YOGA ON DEMAND

Perfect if you spend all day working at a desk; help to correct your posture and strengthen your back muscles with this 40 minute vinyasa. Suitable for all levels.

Regulate your nervous system and slow things down with a Yin Yoga class. Props are optional; some cushions, blankets or blocks to make yourself comfortable

A quick and energising 20 minute Yoga session to kick start your day

Join me for a slower, Hatha style flow. Bringing an awareness to your breath and alignment, with a focus on opening up the hip space

If you're looking for a way to calm down your nervous system and reconnect to your body, join me for a short meditation.

The perfect way to unwind after a long day and prepare your body for sleep.

Woken up feeling achey and stiff? Start your day the right way, loosen up and join me for a morning stretch. Beginner friendley and no props needed, just you and your mat.

Join me for a few energising rounds of Surya Namaskar A and B, the perfect way to start your day. All you need is a mat, and yourself!