Pregnancy Yoga

Pregnancy is a transformative, emotional and sometimes exciting period for many women. This pregnancy yoga course helps to empower, giving you the tools you need to navigate pregnancy and prepare for birth. Sharing each session with other mums to be allows us to build a community of women, all experiencing a similar time in their lives. 

We'll explore breathwork, meditation, gentle stretching and strengthening. Ending each section with a relaxing Yoga Nidra for pregnancy. 

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Thursdays 6:00-7:15pm

The Chakra Rooms, Ramsbottom